It will be a battle of the wills! Everyone is gunning for the top prize.
Max Deadlift
2 minute kettle bell swing m56lbs/w36lbs
1000m row
Saturday March 1st starts at 10am
www.crossfitlangley.com
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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