........ CrossFit love that is!
"WOD"
JERK
65lbsX3 - 85lbs X3 - 105lbs X2 - 115lbs X2 - 125lbs X1 (old PR) - 130lbs X1 - 140lbs X 1 SWEET!
DEADLIFT
45lbs X10 - 140lbs X1 - 185lbs X1 - 225lbs X1 - 245lbs X1 - 255lbs X1 - 260lbs X1 What can I say SWEET!
I'm freakin pumped 2 PR's today!
CF Langley's "WOD" will be different little prep for the challenge in a different sort of way:)
4 comments:
SWEEEEET! your crazy! you PR machine!
thanks for posting the wod before coach,
i was beginning to get nervous :P
oops nvm, just read the bottom of your post
now i'm all nervous again....
Glad you noticed see you tonight Super Star:)
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