"WOD"
Muscle snatch
2-2-2
50lbs-70lbs-80lbs
Power snatch + OHS 2 reps
1-1-1-1
75lbs-80lbs-80lbs-85lbs
Back squat
2-2-2-2
140lbs - 155lbs - 165lbs - 175lbsX2
3 Rounds for time
15 KB swings
12 pullups
200m row
time 6.56rx'd this was an ass kicker!!!!
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