Super tough one today!
Bench with 35lb DB's Back Squat with 140lbs
18.17 not a fast time but rx'd
12 Bench press , 12 back squats bw, 15 pullups, 300m row
9 Bench press, 9 back squats, 12 pullups, 300m row
6 Bench press, 6 back squats,9 pullups, 300m row
3 Bench press, 3 back squats, 6 pullups,300m row
No comments:
Post a Comment