Fun times the sun is shining and it's Saturday.............

.............Yet another awesome "WOD" I love Saturday morning training it always seems to have great energy!
WOD
Jerk 85lbs 6X / 15 pull-ups / 20 Ab mats
Jerk 95lbs 5X / 15 pull-ups / 20 Ab mats
Jerk 115lbs 4X / 15 pull-ups / 20 Ab mats
Jerk 125lbs 6X / 15 pull-ups / 20 Ab mats
Jerks felt Awesome!
400m run 3x
times
1st 1.18
2nd 1.22
3rd 1.24
Pretty happy with my runs but they are hard as hell. Recovery not too bad:)