Work out of the Day
300m row
25-weighted box step ups 25lb
300m row
25-K2E
300m row
25 Deep walking lunges
300m row
25 air squats
Rest 2 min
Ladders
1-2-3-4-5-6
H. Squat clean 30lbx2DB
L-Pullups
rest 2 min
6-5-4-3-2-1
Deck squats 25lb
Clapping chest pushups
Sweet to be back training with the CF Langley crew! It felt awesome!
3 comments:
SOOO good to have you back :)
Love training with you, Firebreather! Can't wait to do it some more! :)
Thanks ladies good to be breathing fire with you guys! Love it!
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