5 Rounds
250m row
10 35lb DB Power snatches 5per side
10 Deep walking lunges
10 17" ledge jumps
13.52 Rx'd
50 Du's (got 32 in a row)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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