3 rounds
Row 20 sec on 10 sec off 4x
then 2 minutes of 5 pushups and 5 pullups
rest 2 min and repeat

This was super tough! The rower was really taking it out of me but I saw that bad boy hit the high 1.30's a few times. I didn't count my push-ups and pull-ups but I didn't stop moving. Recovery was tough today it could have been all the cookies I ate at the Langley Christian School though:)

As many rounds in 10 minutes
5 - power snatches 50lb
5- ring dips
5- ab wheels
5 - hang db squat cleans 30lbs DBs

6 rounds + the power snatches and 10 seconds to spare just didn't want to face the ring dips again. Rx'd

I really liked this one but those bloody ring dips just don't seem to get any easier.