Work out of the Day
Back squat
165lbsX3-165lbsX3-165lbsX3
Squats felt okay but just not solid enough I should have been pumping out 175lbs
Stiff leg deadlift from 12" box
15X 75lbs - 15X 105lbs
Deadlift
185lbsX3- 185lbsX3- 185lbsx3 60% 1rm little heavier than 60% but felt rock solid
210lbsX3-210lbsX3-210lbsX3 70% 1rm again little heavier than 70% but lifts felt awesome I love Deadlifts
Weighted dips 20lb
8 broken up arms felt wasted
8 with no weight
3 comments:
Great job yesterday girlie!!! Your weighted dips were awesome - good and deep. You rock!!!
Had fun training with you yesterday, your ripped girl!
Thanks my Hollie & my Leanna I luv you guys! So fun sweating it out with you both!
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