Warmup
500m row
60 sec of ring support
And then for time:

"WOD"

15 - Front squats 75
20 - pullups
15 - Push press 75
30 - Burpees
15 - SDHP 75
40 - Anchored situps
15 - Back squats 75

8.08 RX'd smokin

Rest 2 min 3x10 ab wheels

This was a butt kicker! Feels good to be killing the WOD's. Need to get back on track and follow the Zone a little closer then look out boy!