Front Squat
5 sets 3 reps
115lbsX3 - 135lbsX3 - 145lbsX3 - 155lbsX1 then quit my mind gave up that sucks! I know I can do it just gotta wait until next time!
Split Jerk
5 sets 3 reps
95lbsX2 - 115X2 - 125lbsx2 - 130lbsx2
Felt strong I like going behind the neck way more but good to pratice both ways....... I guess:)
Ab wheel
10-10-10
Weighted pullups
2 sets max 15lb strict no kipping 1rep for both felt weak
GHD situp with a twist @ the top
8-8-8
1 comment:
I like how your blog matches your outfit in this picture :) that wasn't on purpose.. was it? hehee
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