Tuesday, April 15, 2008

Muscle Snatch
65lbsX2 - 75lbsX2 - 85lbsX2

Power Cleans
95lbs X2 115lbsx2 super ugly 115failed really my head wasn't into the lifts from the beggining I actually feel like a bit of a scatter brain today, not cool! For the record I've done 125 power cleans:)

Back Squat
95lb warm-up felt soild but still my brain was all over the map and this is a huge mental game
135lbsX2 155lbsX2 stoped there because I just could get focused I hate being beat mentally!

3 rounds
200m row
10 KTE's
7 DB power cleans 30lbs's
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2 comments:

Leanna said...

good job missy, i know what you mean with the mental game.. those numbers are pretty damn good for someone who's head isn't in it!

April 15, 2008 at 4:16 PM
Mia said...

Thanks little sis:) Let me know how your lifting goes!

April 15, 2008 at 7:04 PM

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