Tuesday, April 22, 2008

Monday's WOD



Work out of the Day

OHS
5-5-5

85lbsX5 - 100lbsX5 - 115lbs X3

Back Squat
3-3-3 85% 1RM

175xlbsX2 (just felt off) 165lbsX3 felt good 165lbsX3 (should have gone back up to 175)

Power Cleans
3-3-3

95lbsX3 (felt nice and light) 115X3 125 failed and stopped

5 Rounds
7-pull ups
10-push ups
15 - Situps

4:49 Rx'd

1 comment:

dino said...

WOW,

Great workouts!!!! Keep it up.

-CHefdino-