Work out of the Day
OHS
5-5-5
85lbsX5 - 100lbsX5 - 115lbs X3
Back Squat
3-3-3 85% 1RM
175xlbsX2 (just felt off) 165lbsX3 felt good 165lbsX3 (should have gone back up to 175)
Power Cleans
3-3-3
95lbsX3 (felt nice and light) 115X3 125 failed and stopped
5 Rounds
7-pull ups
10-push ups
15 - Situps
4:49 Rx'd
1 comment:
WOW,
Great workouts!!!! Keep it up.
-CHefdino-
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