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Mia's FarmFit Blog
Sunday, April 20, 2008
Enjoying a nice day of rest with NO COOKIES!
1 comment:
Anonymous said...
more kick cookies please!!!
April 20, 2008 at 10:31 AM
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Enjoyed the rest!
Little leg blaster to start the weekend!
FarmFit!
Wednesday April 23rd
Wasn't really feeling it today! My stomach was kil...
Monday's WOD
Enjoying a nice day of rest with NO COOKIES!
Work out of the Day 500m row @ 2min ...
5K run, so yummy!
Warmup500m row60 sec of ring supportAnd then for t...
3 roundsRow 20 sec on 10 sec off 4xthen 2...
Muscle Snatch65lbsX2 - 75lbsX2 - 85lbsX2Power Clea...
Front Squat5 sets 3 reps115lbsX3 - 135lbsX3 - 145l...
Ladder 10-9-8-7-6-5-4-3-2-1 Bench press 35x2dbBod...
Happy Girl!
Never say die............
First globo experience
Handstands
Burn baby burn ...........
All about poser week baby :)
Just having some fun.........
2 rounds500m row @ 2 min pace10-Push press 6520-Bo...
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About Me
Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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1 comment:
more kick cookies please!!!
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