11 Rounds
- 5 - Sandbag power cleans
- 5 - Pistols (one legged squats)
- 5 - Burpees
- 5 - K2E
- 100m row
Tough yet a great sense of satisfaction! :)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
Good job on those pistols Mia
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