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Mia's FarmFit Blog
Monday, June 9, 2008
No training this weekend it was all about Brianne and David's "BIG DAY"
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Wednesday WOD
7 Rounds10 - pullups10 - box jumps10 - DB split sn...
Monday's WOD
5k day!
June 20th Super mummy's birthday!
11 Rounds 5 KB swings5 Box jumps5 K2E5 Sandbag to ...
Front Squat3X95lbs3X125lbs3X135lbs2X145lbs2X155lbs...
11 Rounds 5 - Sandbag power cleans5 - Pis...
Monday's WOD
www.lululemon.com/burnaby/metrotown/ambassadors/14...
3 RoundsRow 20sec on 10sec off 4x2 - min of 5 pull...
500m row20-HSPU500m row20-Ab wheels15-KTE500m row1...
Tuesday's WOD
Barbell complex6X - DL+P.clean+F.squat+P.press+B.s...
No training this weekend it was all about Brianne ...
Front squats2-2-2115lbs - 125lbs - 145lbsBench pre...
Team Ladder5 - Rounds 1-3 Push jerk @ 80%BWI used ...
5 Rounds7 - Hanging DB cleans 30lb DB's15- DU's4-S...
Monday's WOD
REST DAY........
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About Me
Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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