Monday, June 9, 2008


Barbell complex
6X - DL+P.clean+F.squat+P.press+B.squat+P.Jerk
75lb-85lb-95lb
The 95lbs felt heavy but finished Rx'D

3 Rounds
6 - pullups
6 - pushups
6 - push press (sandbag)
6 - DB swings 45lb
6 - K2E

Don't know my time but completed Rx'd

What does Rx'd mean? That you preform exactly what the workout is. The awesome thing about Crossfit is that everything is scalable to the level of the athlete the goal is to Rx all workouts but most athletes take time to build up to a CrossFit WOD.

1 comment:

Hollie said...

I love the picture of you and Brianne. Today's pic is very cute too. My little girl is all grown up:) Say hi to Mumzy for me. Are you girls lonely this week?