Push Press 10 X75lbs
8 X85lbs
6 X95lbs
4 X115lbs
2 X120lbs
2 X125lbs
2 X130lbs
Squat clean
8 X95lbs
6 X105lbs
4 X110lbs
2 X120lbs
2 X125lbs
1 X136lbs PR
1 X141lbs PR
250m row X4
7 push press 35lb DB's X4
7 Pullups X4
7 Situps X4
LALALALALALALALALALALALALALALALALALALALALALALALALALALALALA
LALALALALALALALALALALALALALALALALALAALBLAH!
3 comments:
can't wait till chad sees this one
sweet cleans girl
Wow!!! Awesome numbers. Lovin the comment:)
i understand the deeper meaning to your post
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