3 Rounds
Rowing 20 sec. on 10 sec. off 4x
2 - minutes of 5 pushups and 5 pullups
The rows felt good my legs were getting a good pump. Not sure how many rounds I got of the push & pulls but I wasn't moving super fast I was actually being a bit of a wimp because my hands are sore:)
4 Rounds
6 - Sandbag to shoulder full clean + 12 sandbag getups
This one was awesome I love this sort of training!
About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
I know what your saying about the hands. The rower did feel good though, I think because we haven't done it for so long. Fun working with you, you did awesome.
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