5 Rounds
7 - Hanging DB cleans 30lb DB's
15- DU's
4-Sandbag around the world

My DU's sucked today which is frustrating because usually I can fire those bad boys out! All felt good 8:02 Rx'd

Weighted Pullups
5-5-5-5 15lb DB
All broken up I have a real challenge with these bloody things but it's slowly getting better. CrossFit can always point out your weakness but it's about over coming them and working with what you got. Everyone has their own strengths & weaknesses!