Team Ladder
5 - Rounds 1-3 Push jerk @ 80%BW
I used 115lbs and my arms were spent by round 2! I worked with the super team Chad and Leanna & got-r-done:)

1 - Set each arm 1-4 TGU 35lb
Right arm really was no problem left arm was a little harder thats for sure.

1-10-1 Elevated pushups feet must be higher than hands

Unfortunately I didn't get to finish this part as we were running over time and my bootcamp crew was ready to rock and roll! I got to the first set of 9 and I was struggling bad that was one tough SOB! I'll have to try and make up for that today:)