Front squats
2-2-2
115lbs - 125lbs - 145lbs
Bench press
2-2-2
85lbs - 95lbs - 105lbs

Ring dips
3 sets of max reps These were barley happening today I think I got 2 in a row SWEET:) Okay what can I say I think my body was tired....... holy excuses!!!!!
14 ab wheel 4X's

Holy crap was I dragging my ass today! Just basically went through the motions to get r done