5k run 27. something (not a PR)
5k bike 12. something (need to go longer)
My bloody knee was hurting while running so now it's time for ice and advil:)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
Sweet! What a nice day to workout outside.
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