Thursday, June 19, 2008

Front Squat
3X95lbs
3X125lbs
3X135lbs
2X145lbs
2X155lbs
1X160lbs

3 Rounds
10 Burpees jump over a heavy bag(working lateral movement)
20 single arm DB swing 35lb
14 ab wheels
7 pullups
RX'D 8.45
The pullups were then break on this one so that says it all coming from ME!
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1 comment:

Hollie said...

Nice job Mia, great numbers on the front squats:) The time on the three rounder was also sweet! Those single arm kb swings were tough at that weight eh? Doable though.

June 19, 2008 at 4:28 PM

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