3 Rounds
Row 20sec on 10sec off 4x
2 - min of 5 pullups and 7 pushups

This one beat me up that rower sure takes it out of you and if you think the rower is fun PULL HARDER! Didn't count my rounds in the 2 min but I was struggling!

As many rounds in 10 minutes of:
9 - SDHP 65
9 - Dips on station
9 - Situps
200m run

Challenging yet rewarding! My dips were a struggle but the last WOD was an awesome blast I love doing the short runs!