Warm-up 400m jog
Back Squat
5X 165lbs - 7 L-Kipping pull ups
5X 165lbs - 7 L-Kipping pull ups
5X 165lbs - 7 L-Kipping pull ups
5X 165lbs - 7 L-Kipping pull ups
5X 165lbs - 7 L-Kipping pull ups
Body rows
5X 135lbs - 5 ring dips
5X 135lbs - 5 ring dips
5X 135lbs - 5 ring dips
5X 135lbs - 5 ring dips
5X 135lbs - 5 ring dips
I saw this WOD and though sweet just what I'm up for today but those bloody squats were hard. Just happy to get-r-done!
2 comments:
Nice numbers Mia, you must be in the zone. Hey you didn't tell MC about Krispy you know what's did you?:) See ya later.
NEVER :)
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