Workout of the Day
Power clean
max single
75lbs X3 - 105lbsX1 - 115X1 - 125lbs X1
Push Jerk
max single
45lbs X5 - 95lbs X2 - 115lbs X1 - 135lbsX1 - 150lbsX1 - 155lbs X1 PR
Back squat
max single
95X4 - 155X1 - 185X1 Just wasn't feeling the BS today so I stopped there.
1 sets of max kipping pullups
29 PU's PR
alternate each round with 10 sandbag TGU 50lb
3 comments:
Hey there girl your last days pic is awesome, look at those abs!!! 185 x1 for your last squat was pretty damn good and how about 150 power clean. Can't wait for Monday!! We are pretty sluggish today, will we see you tomorrow??
Loved workin it with ya today! hope we can do it again soon! :) Funny how the fails can stick in your head even though all three of the lifts were PR's for me! Silly sport...it just sucks you in for so much more! Love it! Have a great weekend.
Mia! Awesome job today, congrats on the PU PR! (that looks weird) I can't wait to see you! You have no idea how much I missed you and the CrossFit Langley gang. See ya soon!
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