Ladder 10-9-8-7-6-5-4-3-2-1
Bench press 35x2db
Body rows
Box jumps
Ab wheel
Stiff leg deadlift 30lbx2db
I went super hard on this bad boy and it felt awesome 12.42 Rx'd smokin fast:)
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
12:42! Wowzer! Are you sure you weren't using loaded dumbbells or should I say unloaded:)
Awesome workouts!
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