7 Rounds
6 - Hanging DB power cleans 30x2db
10 - Ring dips
1 - rope climb
2 - sandbag to shoulders
10 - walking lunges 25x2db

14.16 Rx'd
The ring dips were so tough I was breaking them into 2's and even 1's by the end. I just blasted everything else was no problem. The 30DB's actually felt light! I just love CrossFit!
That's my beauty Fraser at the top!