11 Rounds
5 KB swings5 Box jumps
5 K2E
5 Sandbag to shoulder
5 Goblet squats 45lb
Rx'd 12.32
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
3 comments:
Way to kill that one Mia! Great intensity! Say hi to Mitch for me! Miss bang'in out the WOD's with that crazy MF'r of a FB!
ok whats with the lame ass posts lately come on mia :P
I'M LAME!
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