Wednesday, June 25, 2008

7 Rounds
10 - pullups
10 - box jumps
10 - DB split snatches 30lb DB
10 - Ab wheels

13.16 RX'd

How you like them apples:) Maybe I need less apples so I can get my butt moving faster!
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2 comments:

Chad de Boer said...

i think you need some good ol' doghnuts to get you moving faster "zone who" :P

June 25, 2008 at 1:15 PM
Mia said...

Zone you! BLAH!

June 25, 2008 at 1:32 PM

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