Wednesday, May 21, 2008



5 Rounds
  • 5 - Burpee thruster 25lb DBX2
  • 10 - DU's
  • 10 - Sandbag around the world.

Crap those around the world were a bitch!

3 Rounds
  • 7 - "bear complex" 75lbs
Tough but fun! Rested only for seconds on my traps a few time before my back squat but really just kept that bar moving:)
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1 comment:

Hollie said...

Awesome workin it with you tonight girl!! Feeling great now:)

May 21, 2008 at 9:29 PM

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