Monday, May 5, 2008



WOD

Power snatch
3X75lbs -3X85lbs -3X90lbs

Power clean and jerk
2X85lbs -2X105lbs -1X125lbs failed on 2nd attempt

Front squat
2X135lbs -2X145lbs -1X155lbs failed on 2nd attempt

4 Rounds for time:
15 - pullups
15 - Box jumps
10 - Hang DB Snatches @ 25%BW
200m run

11.15 Rx'd

This 4 rounder was a bit of a blaster really got me huffing and puffing:)

No comments: