Thursday, May 29, 2008



Clean and Jerk
2-2-2
83lbs x2 - 103lbsX2 - 123lbsX1 2nd attempt failed

Strict Press
2-2-2
73lbsX2 - 83lbsX2 - 93lbs failed

4 Rounds
5 - big box jumps
10 - Burpees
10 - Ab wheels
4 - sandbag to shoulders

LOVE IT!
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