Wednesday, May 28, 2008

Tuesday May 27th 2008


11 Rounds
8 - pullups
5 - Sandbag walking lunge
5 - Dumbell split snatch 30lbs
Finished in 12min something! This was fun but brutal on the hands. Around round 4 I thought oh boy this is going to hurt:)

5 Rounds
5 - pullups
10 - Pushups
200m run
7.33 Nice little blaster felt great!

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