Ladder 12-1
KTE
DB Push press 30lb
Jumping lunge
Ab mat situp
DB hang power cleans 30lb
17min Rx'd Holy forearm burn!
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
1 comment:
Hey, last night was fun! You rocked that workout. My legs miss you today.. not me just my legs ;) haha
You better be there tomorrow!
oh I just watched some guys do 'Fran's fat little sister' on youtube. Thrusters with 155# and weighted pullups.. nice. I thought that name was awesome :)
ok, see ya later
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