"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions sub with good mornings using 45lb bar
50 Sit-ups
ME 22.36
Hollie 24.00
What an awesome day and an awesome training partner! This was tough the runs were the hardest for me but a fun blaster! Now I'm ready for a weekend of FUN & SUN!
Missed you this morning Stacey:)
3 comments:
What a great day for a run in the sun. Thanks Mia that was a blast. You Rock!!! I thought the runs were going to be the break and they ended up being the ones I had to talk myself through. AAgghhh!!! that huge hill in the FarmFit Driveway:)
I know eh? Those runs were tough way to do it girl you ROCK! Had a blast with ya!
that looks like so much fun! i`d like to try one of your farm fit workouts mia! I hope you`re having a gret weekend. we miss you at crossfit!
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