My friend Stacey wanted to give CrossFit a try and I love sharing the love of Xfit!Stacey's WOD
500m row
4rounds for time
10 Air squats
10 DB swings
10 Step-ups
10 Push-ups
5.32
The girl killed it! It was awesome but then she had to watch some real pain when I did the WOD below.
2 comments:
Good Job Stacey! Sweet time and cute shorts :)
Mia that wod looks like it sucked. So much rowing! We missed you today!
Thanks Leanna... Mia is a wicked awesome coach... There might just be hope for me to make some muscles if she's willing to keep me around a while!
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