500m row
1.45.3 new PR
21-15-9
Dips
Hanging squat cleans 30lbs DB
100 situps
The row kicked my butt but I think can get a faster time!
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About Me
- Mia
- 4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
2 comments:
NICE! Congrats on the new PR :) You rock
Nice job Mia!!! Can't imagine 21-15-9 of those damn dips:(
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