Monday's "WOD"

400m row @ 2 min pace
40 box step ups
400m row
40 Single arm KB swing(20 per arm) used 36lb KB
400m row
40 K2E
First one was a good one to get the heart pumping! I have to say thoses bloody KTE's were the hardest. The snigle arm KB swings were good I just pumped out 20 on each side without stopping.

7 Rounds
7-Deadlifts 155lb
7-Pullups
2-Over the shoulder sandbag toss

8:27 RX'd
This was an ass kicker my hands felt like they were being ripped apart I could barley hold the bar for DL's my technique started to get sloppy at the end. Those DL's were just messing me up, but gott-r-done:)