5 Rounds
max push press 95lb
max strict pullups
rest 3 min betweens rounds
#1 PP 13/ PU 3 #2 PP 12/ PU 3 #3 PP 12/ PU 2 #4 PP 13/ PU 2 #5 PP 8 / PU 2
Push Press 58 Pull-ups 12
Total 70 Rx'd
I was happy with my push press other than the last round. My pull-ups were not to impressive but better then expected.
Finish with
60 - K2E in as few sets as possible
broke all my K2E's into 10's this one hurt the hands big time!
Who's the cutie with her hands on her hips:) Soon to be 16!
3 comments:
Hey I like the new Blog Header! Great work tonight! You are so fricken strong! Hey how about I trade you some of my pullups for some of your push press? I know it can't be an even trade but come on gimme some of your power..pleease. :)
I wish I could! It's always the way eh! You are getting pretty freakin strong there little lady you got nothing to worry about:)
Mia your so funny :) Good Job yesterday, your push press looked awesome, so strong!
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