10 - 1
Deadlift 155lbs
wall ball 12lbs
L pull-ups
NO REST right into the next ladder
10-1
Box step ups
walking lunge 35lb DB's
sit-up's
WOW! This kicked my ASS! The cool thing about this wod was I had my bad ass mum (60years young) right beside me lifting the same weight on the DL's how freakin awesome is that. L pull-ups were sloppy I did have to do them with a kip I just can't do them strict, YET! 2nd ladder the lunges were the toughest. Boy did I enjoy those sit-ups. Yet again another awesome wod designed by the Master! Thanks Coach:)
2 comments:
Couldn't have climbed the ladder carrying that weight without your encouragement - you made it look easy so I just had to suck it up!
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