Tuesday, March 4, 2008

Happy Tuesday!



Squat cleans
2-2-2-2
75lbs-95lbs-115lbs-125lbs
felt good doing the cleans but I feel like I haven't done them in awhile technique needs work I need to get under the bar faster.
Push jerks
2-2-2-1-1
95lbs-115lbs-125lbs-145lbsX1 PR - 150lbsX1 PR
Felt really strong doing the jerks technique felt awesome went for 160 but failed I think I was just getting over excited next time:)
3 Rounds
15-dips on the dip station (hard as heck had to break them into 2's on the 2nd and 3rd round)
15-Box jumps
15-KTE
The 3 rounder was tough I felt like I was hardly moving my body felt spent.

1 comment:

Anonymous said...

Nice job on the PR's