WOD

Muscle snatch
2-2-2-2
50lbs-70lbs-80lbs-85lbs

Front squat
5-3-2-1-1-1
135lbsX5 -150lbsX3 -160lbsX2 -165lbsX1 failed @ 170lbs
Just no feeling it today so I stop after the 170 attempt sometimes I think you just have to know when to stop I know I have more in the tank. My superstar ladies were doing awesome today watched my mum get a PR of a 125lbsX1 and super Hollie get 135lbs X1 Way to go! (PS I think next I would start lighter on the FS:)

3 rounds for time
10 - DB Hanging squat cleans 20%BW used 30lb DB's
20- Pullups
20-Situps
This was tough (okay I think I always say that) but I felt like a slug:) Last set of pull-ups felt good I just got more aggressive and remembered how I should always train 1st 2 rounds I was just getting it done but that is not good enough so round 3 I really pushed it! No time on this one I forget to set my watch!