500m row
25 - box steps
500m row
25 - ring dips
500m row
25 - K2E
500m row
25 - ab wheels
500m row
25 wall ball

24.37 Rx'd

Well well well this was fun! The ring dips were tough they did slow me down but the plus was I got some time to recover from that bloody rower:) The wall ball to finish it all off was a nice little treat! Gotta love it!