Ladders
1-2-3-4-5-6-7-8-9-10
Back squat - BW 145lbs
Pullups
Rx'd
The squats were slow going but well worth the effort!
10-9-8-7-6-5-4-3-2-1
Single arm DB split snatch - 20% BW did more than 20% went to a 35lb DB
Body rows - tough
Rx'd
Always fun grunting through a tough one with super Hollie:)
2 comments:
Thanks for pushing me today Mia it was fun:) Great job!!
Sweet Mia, your gettin damn strong yourself. Way to set those PR's and good job on the squats.
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