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Mia's FarmFit Blog
Friday, March 21, 2008
Resting the body
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Workout of the Day Power cleanmax si...
500m row25 - box steps500m row25 - ring dips500m r...
Barbell ComplexDL+Row+HP clean+F squat+PP+B squat+...
10-9-8-7-6-5-4-3-2-1Bench press - 75lbGoblet squat...
More rest for me
The SUPER FAMILY!
5 rounds5 - DB burpee thusters 30lb DB's5 - 155lb ...
Resting the body
OHS75lbsX3 - 95lbsX3 - 105lbsX3 - 115lbsX3 - 125lb...
Ladders baby 3-2-1 GO
Michelle takes this WOD........... way to go girl!
Workout of the Day 3 Rounds500m ro...
Rest Day......
No title
I love X-FIT!
Workout of the Day 500m row @ 2 min pace50 - Box...
No title
CrossFit Total
WOD Muscle snatch2-2-2-250lbs-70lbs-80lbs-85lbs...
Sleepy time!
Saturday F-U-N
REST DAY........
7 Rounds10 - Ring pushups10 - Box jumps7 - Deadlif...
No title
Happy Tuesday!
Because that's how I roll.......
Friend or foe?
Enjoying every moment.
The "Challenge" was awesome!
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About Me
Mia
4th Degree Black Belt- CMA, CMAF Certified MMA Instructor - CMA Certified Crossfit Instructor NCCP-Level 1 Technical Olympic weightlifting 11 plus yrs of weight training experience...
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