10-9-8-7-6-5-4-3-2-1
Bench press - 75lb
Goblet squat - 35lb
Pullups
Box jump
Deadlift - 95lb
I was happy that Coach DC wasn't trying to kill us with heavy loads today! Haven't done a 95lb DL in a very long time but it all still kicked my butt! LOVE CROSSFIT!
1 comment:
Mia as always great technique today and thanks for answering the door, -:)
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