So today I decided to do my CrossFit total because I have never done it! CF total is Max Back Squat Max Strict Press Max Deadlift. I had a plan going in but that changed as it sometimes does:)
Back Squat 175lbs - 195lbs - 205lbs
Strict Press 85lbs - 95lbs failed - 90lbs
Deadlift 260lbs - 290lbs - 295lbs failed
Total = 585
All in all I'm pretty happy with my score but of course not satisfied:) I really wanted over 600. Back Squat felt good. Deadlift I hit a new PR by 3lbs so I'll take that. AS for Strict Press this is a very humbling exercise and extremely tough if you can just get it past that one spot your golden I really wanted bigger #'s on this one, well all of them I wanted bigger #'s:)
2 comments:
Mia awesome job on the total!
you'll be over 600 in no time, dont you worry.
you always seem to live up to your golden rule,
happy but never satisfied :)
Nice lifts today Mia, I was impressed
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