H. Power clean/F.Squat/Push Jerk
5/5/3 65lbs 2 sets
4/4/3 75lbs 2 sets
3/3/3/ 95lbs 2 sets
awesome technique felt really good and weight was light
Bent over rows/Pull-ups to chest
8/8 65lbs
8/8 75lbs
8/8 95lbs
8/8 75lbs
Pull-ups were great no problems with the rows
Ring dips/Ab wheel
10/10
10/10
8/10
6/8
6/8
Oh my the ring dips are tough it took my awhile but I finished and did all the dips, yippee!
4 comments:
OK how many dogs do you own aside from your farrot:)
Just a few but my farrot is my fav:)
more then gimli :(
Sweet dips today Mia!
your gettin damn good at those !@#$%^'ers
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